Fitmas Day 8!

Monday, December 8, 2014

Today begins week 2! I've got a quick cardio HIIT workout on the elliptical to do today! 

Minutes 0-5  Incline 0  Resistance 5
Minutes 5-7  Incline 6 Resistance 9
Minutes 7-9 Incline 6 Resistance 10
Minutes 9-11 Incline 8 Resistance 9
Minutes 11-13 Incline 6 Resistance 10
Minutes 13-15 Incline 6 Resistance 12
Minutes 15-17 Incline 8 Resistance 10
Minutes 17-19 Incline 8 Resistance 9
Minutes 19-21 Incline 8 Resistance 12
Minutes 21-23 Incline 6 Resistance 9
Minutes 23-25 Incline 6 Resistance 10
Minutes 25-30 Incline 0 Resistance 5

Done! 

Today's OOTD is brought to you by Reebok! It is great for today's workout! Great shoes are  important when working out, so be sure to find some that fit you properly. 
Essentials Tank
Mesh Moves Leggings 
Z Godess Shoes 
Disclaimer: I am not a certified personal trainer, the workout published above is simply a combination of exercises that I use in my workout routine, I am not responsible for any results, lack of results or injuries. Participate at your own risk.  
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