Fitmas Day 6!

Saturday, December 6, 2014

Well you've almost made it to the end of week 1! Today I've got an awesome ab workout for you. Ready? 

30 knee crunches
30 cross crunches
20 leg raises
20 cycling cross crunches
30 flutter kicks
20 heel touches
60 second plank
20 supermans 

Repeat 2x! 

Now for a holiday-esque OOTD!

Training Tank
Pro Hyperwarm Tights
Nike Roshe Run
Disclaimer: I am not a certified personal trainer, the workout published above is simply a combination of exercises that I use in my workout routine, I am not responsible for any results, lack of results or injuries. Participate at your own risk.  
 
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