Fitmas Day 10!

Wednesday, December 10, 2014

10 days in, how are you feeling? Great I hope because today I have a fantastic core workout that involves NO crunches! 
{1} Romanian Dumbbell Deadlift: Grab a pair of dumbbells and stand with them in front of your thighs, knees hip distance apart and slightly bent. Bend at your hips and slowly bend down until your torso is parallel to the floor, then slowly go back up.
Do as many as you can for 60 seconds. 

{2} Bicep Lunge Curl: Stand with the dumbbells at your side, feet hip distance apart. Lunge forward on your right leg and as you do, curl the dumbbells up to your shoulders. Step back into the starting position and uncurl your arms. Repeat on the left side. 
Do as many as you can for 60 seconds 

{3} Dumbbell Overhead Press: Start with arms bend, dumbbells at your shoulders. Extend arms until they are straight and bring back down to starting position. 
Do as many as you can for 60 seconds. 

{4} Mountain Climbers: Start in a straight arm plank. Bring right knee to chest, then back to plank position. Bring left knee to checks, then back to plank position.
Go go go for 60 seconds!

Repeat this set 4 times & feel the burn! Remember to keep your core engaged at all times! 

Todays OOTD is brought to you by Alala! Show off that toned core!

Cut Bra
Take Sides Knee Tight 
Nike Lunar Eclipse 4


Disclaimer: I am not a certified personal trainer, the workout published above is simply a combination of exercises that I use in my workout routine, I am not responsible for any results, lack of results or injuries. Participate at your own risk.  
This post contains affiliate links, meaning that if you make a purchase from one of these links, Legally Leslie receives a commission on the sale of the product. All of the content shared here are things I like and would buy (or have bought) myself. By sharing my favorites with you, you can help me bring you more content. Thanks! 

Fitmas Day 9!

Tuesday, December 9, 2014

Today I've got a delicious lunch salad recipe for you to try! It is so fresh and one of my favorites! I hope you enjoy. 
Ingredients (makes 4 servings):
-12 oz grilled chicken breasts, sliced
-1 cup diced avocado
-1 cup diced mango (~ 1.5 mangos)
-2 tbsp diced red onion
-6 cups baby butter lettuce

For the dressing:
-2 tbsp EVOO
-2 tbsp white balsamic vinegar
-salt and pepper to taste

Step 1: Mix ingredients for dressing together and set aside.
Step 2: Toss avocado, mango, chicken and red onion together. 
Step 3: Divide lettuce in 4. Divide chicken mixture in 4 and place on lettuce. 
Step 4: Drizzle dressing over the salad and enjoy. 

Today's OOTD is brought to you by Nike

Element Hoodie
Printed Tempo Shorts 
Nike Free 5.0

Fitmas Day 8!

Monday, December 8, 2014

Today begins week 2! I've got a quick cardio HIIT workout on the elliptical to do today! 

Minutes 0-5  Incline 0  Resistance 5
Minutes 5-7  Incline 6 Resistance 9
Minutes 7-9 Incline 6 Resistance 10
Minutes 9-11 Incline 8 Resistance 9
Minutes 11-13 Incline 6 Resistance 10
Minutes 13-15 Incline 6 Resistance 12
Minutes 15-17 Incline 8 Resistance 10
Minutes 17-19 Incline 8 Resistance 9
Minutes 19-21 Incline 8 Resistance 12
Minutes 21-23 Incline 6 Resistance 9
Minutes 23-25 Incline 6 Resistance 10
Minutes 25-30 Incline 0 Resistance 5

Done! 

Today's OOTD is brought to you by Reebok! It is great for today's workout! Great shoes are  important when working out, so be sure to find some that fit you properly. 
Essentials Tank
Mesh Moves Leggings 
Z Godess Shoes 
Disclaimer: I am not a certified personal trainer, the workout published above is simply a combination of exercises that I use in my workout routine, I am not responsible for any results, lack of results or injuries. Participate at your own risk.  
This post contains affiliate links, meaning that if you make a purchase from one of these links, Legally Leslie receives a commission on the sale of the product. All of the content shared here are things I like and would buy (or have bought) myself. By sharing my favorites with you, you can help me bring you more content. Thanks! 

Fitmas Day 7!!

Sunday, December 7, 2014

Surprise! Rest day! Instead I've put together a gift guide for those fitness loving people in your life! Only 18 days until Christmas! Happy Shopping! 




This post contains affiliate links, meaning that if you make a purchase from one of these links, Legally Leslie receives a commission on the sale of the product. All of the content shared here are things I like and would buy (or have bought) myself. By sharing my favorites with you, you can help me bring you more content. Thanks!

 

Fitmas Day 6!

Saturday, December 6, 2014

Well you've almost made it to the end of week 1! Today I've got an awesome ab workout for you. Ready? 

30 knee crunches
30 cross crunches
20 leg raises
20 cycling cross crunches
30 flutter kicks
20 heel touches
60 second plank
20 supermans 

Repeat 2x! 

Now for a holiday-esque OOTD!

Training Tank
Pro Hyperwarm Tights
Nike Roshe Run
Disclaimer: I am not a certified personal trainer, the workout published above is simply a combination of exercises that I use in my workout routine, I am not responsible for any results, lack of results or injuries. Participate at your own risk.  
 
site design by designer blogs